Por Josefina Strahovsky, editora de @ladyrunchile
¡Nos costó quedarnos quietas! Aunque los primeros días fueron de incredulidad, al poco andar en el aislamiento nos dimos cuenta de que teníamos que encontrar otra manera de movernos. Que correr no sería posible en meses. Comenzamos el entrenamiento en casa con todo y la verdad nos sorprendió… ¡era mucho más entretenido de lo que esperábamos!
Independiente de que nos hayamos encantado con nuestras rutinas indoor, nos moríamos de ganas de volver a correr al aire libre. Y ahora que ya llegó el momento de volver a salir (para las que ya están en etapa de transición) debemos correr con distancia social (de 10 metros en el caso de los corredores) y mascarillas durante el trayecto. Pero, no sólo eso, tenemos que darle tiempo al cuerpo de reconectar.
Por eso acá te dejamos algunos consejos para que consideres antes de retomar el running.
Acuérdate de cómo (y por qué) comenzaste. Esta cuarentena ha sido una buena herramienta para volver a lo simple, y eso en el caso de correr tiene que ver con recordar cómo comenzamos y por qué quisimos partir corriendo. Antes de partir, date un momento ordenar tus prioridades y privilegiar los entrenamientos que más te gustan.
Vuelve poco a poco. ¡Tenemos ganas (literalmente) de salir corriendo! Lo más lejos, lo más rápido posible, pero no es lo más recomendable. No sólo dejamos de correr si no que también bajamos nuestros pasos diarios drásticamente y aunque el cuerpo tiene memoria (no te pierdas esta nota en Ladyrun: https://www.ladyrun.cl/entrenamiento/no-te-asustes-si-te-cuesta-volver-a-empezar-el-cuerpo-tiene-memoria/ ) es importante partir gradualmente. Uno de los consejos más importantes para las corredoras novatas aplica perfecto para este regreso: corre por tiempo, más que por distancia y desde ahí anda aumentando progresivamente.
Sé constante. Dentro de los días que están establecidos (que al momento de publicarse esta nota era solo de lunes a viernes) intenta correr todos los días, por periodos o distancias que te sean cómodas. Retoma el hábito con constancia para que tu cuerpo active su memoria y vuelva a sentirse en control en cada entrenamiento.
No mires el reloj. Somos competitivos los corredores, quizás no con nuestros compañeros… pero con nosotros mismos ¡mucho! Y por eso puede ser un poco ‘triste’ darle tanta importancia a las cifras que nos entrega nuestro reloj de entrenamiento porque seguro el rendimiento no será el mismo. Y la idea es motivarnos, no tirarnos para abajo. Date 1 o 2 semanas para correr sin mirar el dispositivo y cuando ya te sientas más cómoda vuelve a ponértelo.
Respeta las normas. Este es quizás el consejo más importante: respeta las normas. Entendemos que estamos ansiosos, que queríamos volver a correr para ser libres, pero, cumplir las normas es demasiado importante para avanzar, no enfermar ni enfermar a otros y no volver a encerrarnos. Así que, aunque cueste mantén la distancia, corre solo en los horarios permitidos y durante el trayecto a tu entrenamiento lleva una mascarilla.
Si quieres más consejos para corredoras, tenemos todos los consejos que necesitas en www.ladyrun.cl
Godzilla x Kong: The New Empire is a 2024 American monster film directed by Adam Wingard. Produced by Legendary Pictures and distributed by Warner Bros. Pictures, it is the sequel to Godzilla vs. Kong (2021) and the fifth film in the Monsterverse franchise, also serving as the 38th film of the Godzilla franchise and 13th in the King Kong franchise. The film stars Rebecca Hall, Brian Tyree Henry, Dan Stevens, Kaylee Hottle, Alex Ferns, and Fala Chen. Hall, Henry, and Hottle reprise their roles from the previous film. In the film, Kong encounters more of his species in the Hollow Earth and must unite again with Godzilla to stop their tyrannical leader and his powerful, frost-breathing Titan from destroying the surface.
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Following the box office and streaming success of Godzilla vs. Kong during the COVID-19 pandemic, Legendary announced a sequel in March 2022 and that filming would commence later that year. In May 2022, it was announced that Wingard would return to direct and Stevens had been cast as a lead. Filming began in July 2022 in the Gold Coast, Australia, and finished in November 2022.
Godzilla x Kong: The New Empire premiered at Grauman’s Chinese Theatre on March 25, 2024, and was released in the United States on March 29. The film received mixed reviews from critics, with many comparing it unfavorably to Godzilla Minus One (2023). It has grossed nearly $555 million worldwide on a $135 million budget and achieved several milestones, including the second-highest-grossing film of 2024 and the highest-grossing Godzilla film of all time. A sequel is in development.
Three years after defeating Mechagodzilla, Kong has established his new territory in the Hollow Earth and searches for more of his kind. On Earth’s surface, Godzilla continues to maintain order between humanity and giant monsters, known as “Titans” — killing Scylla in Rome and resting in the Colosseum afterwards.
A Monarch observation outpost stationed in Hollow Earth picks up an unidentified signal. On the surface, the signal causes Jia, the last known survivor of the Iwi tribe from Skull Island, to experience hallucinations and visions, causing her adoptive mother, Dr. Ilene Andrews, to worry. Also sensing the signal, Godzilla leaves Rome and attacks a nuclear plant in France to absorb radiation. He then heads to the lair of the Titan Tiamat in the Arctic. Monarch believes Godzilla is strengthening himself for an oncoming threat.
When a sinkhole opens near his home, Kong discovers an uncharted realm where a tribe of his species has survived, including a juvenile named Suko. After a brief initial confrontation, Kong convinces Suko to lead him to the tribe’s lair, and the two slowly bond on their journey. The tribe’s tyrannical leader, Skar King, battles Kong with the aid of an ancient ice-powered Titan, Shimo, whom he controls with pain using a crystal. Shimo’s ice breath damages Kong’s right arm, causing frostbite, but with Suko’s help, Kong manages to escape after losing his axe.
Andrews and Jia, alongside Titan veterinarian Trapper and conspiracy podcaster Bernie Hayes, travel to Hollow Earth to locate the source of the signal. They find the Monarch outpost destroyed. As the group follow the signal, they discover a temple that leads them to a subterranean section that houses a surviving Iwi tribe, who communicate telepathically with each other. Inspecting some ruins, they surmise that the signal was a telepathic distress call sent by the Iwi.
While observing Jia socializing with the Iwi, Andrews voices her fears to Trapper that Jia may choose to stay with her people and that Andrews would have to accept it. Inside a temple, Andrews uncovers hieroglyphics displaying the past and future: Skar King once attempted to conquer the surface world and waged war against Godzilla’s species, but Godzilla defeated him by trapping him and his tribe deep within Hollow Earth. The prophecy also indicates that Jia would be the key to reawakening Mothra. Sensing Jia, Kong locates the temple and is fitted by Trapper with a prototype exoskeletal glove to strengthen and heal his frostbitten limb. Unbeknownst to them, one of Skar King’s loyalists follows them and informs him as he assembles his invasion force for Earth. Jia successfully awakens the reborn Mothra.
Godzilla kills Tiamat and absorbs cosmic radiation from her lair, which turns his dorsal plates magenta. Hoping to lure Godzilla to Hollow Earth to assist him, Kong surfaces in Cairo and calls out to Godzilla. Despite Kong’s attempts to communicate, Godzilla, thinking Kong is back for a rematch, attacks him, and a brief fight ensues until Mothra intervenes. Godzilla, Kong and Mothra return to the Hollow Earth and engage Skar King, along with his army and Shimo, in battle. The fight drags Godzilla, Kong, Skar King and Shimo to Rio de Janeiro, where Shimo begins to induce another ice age at Skar King’s command. The factions are evenly matched until Suko arrives with Kong’s axe and destroys the crystal controlling Shimo. Shimo and Kong then freeze and shatter Skar King.
After undoing Shimo’s ice age with his atomic breath, Godzilla returns to rest in the Colosseum. Jia reunites with Andrews and alleviates her fears by choosing to stay with her adopted mother. Mothra restores the protective barrier of the Iwi’s home. Kong returns with Shimo and Suko to Hollow Earth, where he becomes the ape tribe’s new leader.
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