Por Gonzalo Zapata, creador de @corrercorriendo
Inicialmente para muchos corredores, el encierro y aislamiento fue sinónimo de frustración, ya no podemos salir a la calle, correr al aire libre, disfrutar del viento en nuestras caras, un gran número de carreras fueron suspendidas, etc.. y entonces empiezan a aflorar pensamiento como, tanto que entrene para mi carrera y ya no la podré realizar, no se cuando poder volver a correr, desmotivación, pesimismo y negatividad.
Sin embargo nada de esto debe pasar!, el deporte beneficia la salud y nos ayuda a mantenernos positivos y distraídos de lo que está ocurriendo en el mundo exterior. Por lo tanto como corredores tenemos el desafío de mantener nuestro estado físico y nuestra forma. Si bien no podemos salir a correr, si podemos hacer diversos ejercicios para fortalecer nuestras piernas, tronco superior del cuerpo y mantener nuestro sistema cardiovascular activo.
Y si bien el deporte será una gran herramienta para motivarnos y mantener nuestras mentes sanas y positivas no es lo único que debemos practicar en estos periodos de cuarentena.
Acá te dejo 6 consejos para mantenerte feliz y saludable.
1- Haz ejercicio. Hacer ejercicio y movernos fortalece nuestro sistema inmune, además nos ayuda a liberar endorfina, sustancia que aumenta el estado de bienestar y disminuye la sensación de dolor emocional.
2- Hidrátate. Tomar por lo menos 8 vasos de agua al día ayuda a energizarse, eliminar toxinas, evita el estreñimiento y ayuda a reducir la sensación de fatiga.
3 - Aliméntate bien. Alimentarse de forma saludable es fundamental para fortalecer nuestro sistema inmune. Evitemos los alimentos procesados y comidas preparadas, volvamos a cocinar y nutrirnos de la tierra.
4 - Hazte una rutina. Tener rutinas nos ayuda a tener un orden mental y ser más productivos y eficientes en las tareas que tenemos que realizar en nuestro día a día. Muchos no estamos acostumbrados a trabajar desde la casa y mucho menos a estar encerrados, por lo que es fundamental tener una buena rutina con el fin de ser disciplinados y no estresarnos.
5- Descansa. El descanso es fundamental para nuestra salud mental. Cuando dormimos nuestras células se regeneran, nos ayuda a mantener un peso saludable y ayuda a proteger la salud de nuestro corazón.
6- Agradece. Cada día al despertar o acostarte piensa en lo que tienes, siente tu cuerpo, respira, agradece por lo que tienes y quéjate menos por lo que no tienes. Enfócate siempre en ver el vaso medio lleno en vez de medio vacío.
Mean Girls is a 2024 American teen musical comedy film directed by Samantha Jayne and Arturo Perez Jr. from a screenplay by Tina Fey. It is based on the stage musical of the same name, which in turn was inspired by the 2004 film of the same name, both written by Fey, and based on the 2002 book Queen Bees and Wannabes by Rosalind Wiseman. It stars Angourie Rice, Reneé Rapp, Auliʻi Cravalho, and Christopher Briney. Fey and Tim Meadows reprise their roles from the original film.
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Paramount Pictures announced the film’s development in January 2020, with Fey returning to write the screenplay and serve as a producer alongside Lorne Michaels, who produced the 2004 film. Composer Jeff Richmond and lyricist Nell Benjamin returned to rework their songs from the stage musical, while Richmond also composed the film’s score. Casting began in December 2022. Principal photography took place in New Jersey between March and April 2023. Originally set for release on the streaming service Paramount+, Paramount Pictures opted to release the film theatrically after positive test screenings.
Mean Girls premiered at the AMC Lincoln Square in New York City on January 8, 2024, and was released in the United States by Paramount Pictures on January 12. The film received mixed reviews from critics and grossed over $104 million worldwide against a $36 million budget.
Sixteen-year-old homeschooled Cady Heron moves back to the United States from Kenya with her mother and attends North Shore High School. She befriends Janis ʻImiʻike and Damian Hubbard, who introduce her to the various cliques, and warn her to avoid the “Plastics”, who consist of the insecure gossiper Gretchen Wieners, unintelligent and bubbly Karen Shetty, and manipulative “queen bee” Regina George. Regina invites Cady to join their group; Janis uses this as an opportunity to convince her to infiltrate the group for her.
Cady becomes attracted to Aaron Samuels, a senior in her calculus class and Regina’s ex-boyfriend. When she tells Gretchen and Karen that she likes Aaron, they warn her that he is off-limits as he has dated Regina. Cady goes to Regina’s house with the Plastics, and Regina’s mother finds her old “Burn Book”, a scrapbook the Plastics filled with cruel content about students and staff at the school.
Cady tells Janis and Damian about the Burn Book, and they explain that Janis and Regina were once friends, but fell out after Regina outed Janis as a lesbian to the school. Cady begins to intentionally fail math to get closer to Aaron, who invites her to his Halloween party. Regina discovers Cady’s crush on Aaron and, in a fit of jealousy, flirts with Aaron before kissing him in front of Cady. Realizing Janis was right about Regina, she agrees to commit to her plan to ruin her reputation.
Cady tricks Regina into eating weight-gain Kälteen Bars to lose weight and replaces her face cream with lard. The trio target Gretchen’s insecurities by having a Candy Cane-Gram sent to Cady on Regina’s behalf, making Gretchen believe Regina has replaced her as her best friend. Gretchen reveals Regina’s secrets to Cady, including her cheating on Aaron with football player Shane Oman. Regina’s reputation takes a further hit after a disastrous performance at the Winter Talent Show leads to viral embarrassment. With Regina’s social status plummeting, Cady becomes the new “queen bee”.
Janis invites Cady to her art show, but she lies, saying she has to travel with her mother to Madison. However, Cady convinces her mother to let her stay home and secretly throws a house party, where she drunkenly admits to Aaron that she has been deliberately failing math to get closer to him. He rebukes Cady for becoming as manipulative as Regina and storms out. When she follows him out, she is confronted by Janis, who calls her out on being as catty as Regina. Cady accuses Janis of being obsessed with her, so she responds that Cady has become fully Plastic, renouncing their friendship.
As Regina was not invited to the party and discovers that Cady lied about the Kälteen Bars, she adds herself into the Burn Book as an alibi and deliberately drops it in the school hallway. Upon the discovery, a riot breaks out among the junior girls over the rumors inside. Principal Duvall and math teacher Ms. Norbury call the junior girls into the gymnasium to find the book’s source. Ms. Norbury stages a cathartic intervention, encouraging the girls to apologize to each other about their treatment of others. Janis speaks out and reveals the whole plan to take revenge on Regina, who storms out in anger and, during a confrontation with Cady, is hit by a bus.
Cady realizes the damage she has done and takes full responsibility for the book, leading her to be suspended for three weeks. Ms. Norbury offers Cady a way to earn extra credit by joining the Mathletes at state championships, so Cady redeems herself by helping the team win. At the Spring Fling, Cady reconciles with Regina and is elected Spring Fling Queen, but snaps the plastic crown and gives pieces out to the girls, telling them they are all special in their own way. She apologizes to Janis and Damian, who accept her back as their friend, and makes amends with the Plastics and Aaron.
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